- Info@pdswellnessllc.com
WELCOME
Therapy for high-functioning individuals ready for real relief.
At PDSWELLNESS, LLC, we provide culturally responsive therapy for individuals navigating anxiety, life transitions, trauma, mood regulation, and emotional overwhelm.
Years Experience
0
+
Satisfied Clients
0
K+
We Provide Comprehensive Telehealth Counseling Services for Individuals.
We provide accessible, high-quality telehealth counseling designed to support individuals navigating stress, life transitions, emotional challenges, and personal growth.
We believe anyone is capable of enhancing their wellness and living a life they find enjoyable and full of meaning.
Through a collaborative and trauma-informed approach, we help clients build resilience, develop effective coping strategies, and move toward meaningful, sustainable change.
Our Mission
What We Believe
At PDSWellness, LLC, our mission is to provide a supportive, person-centered therapeutic environment where individuals can explore change, build self-awareness, and reconnect with their inner strengths.
We partner with those seeking growth to navigate life transitions, emotional challenges, and ongoing stressors in a way that feels safe, collaborative, and empowering. We believe healing is not about fixing what is broken, but about understanding and strengthening the parts of ourselves that have carried us through difficult experiences.
Our work is grounded in a trauma-informed, client-led approach, allowing individuals to remain in the driver’s seat as they move toward outcomes that feel authentic, sustainable, and aligned with their values.
We are committed to creating an ethnically, sexually, and gender-affirming space, where people are seen as whole individuals — not problems, diagnoses, or labels.
Therapeutically, we believe in...
Deep, attentive listening that honors your lived experience
Curiosity over criticism, fostering compassion and self-understanding
The healing power of being seen and heard
Both laughter and tears as meaningful parts of the healing process
You are not broken, growth does not require fixing
Building emotional and physical capacity at a sustainable pace
Relationships as catalysts for healing and growth
Every part of you has a purpose, even the ones that feel challenging
An Additional Resource for Healing Across Seasons
This guided resource was created as an extension of the values and therapeutic approach at PDSWellness. Designed to support reflection, emotional awareness, and sustainable coping, Rooted Season to Season offers space to slow down and reconnect with yourself, wherever you are in your journey.
Rooted Season to Season, Thriving with SAD invites readers on a journey of awareness, growth, and renewal through the emotional and physical shifts that accompany Seasonal Affective Disorder (SAD).
Blending personal narrative with professional insight, Patricia, founder of PDSWellness, LLC offers practical tools, reflective prompts, and gentle encouragement for anyone navigating seasonal changes in mood or energy.
This workbook-style companion reminds us that thriving isn’t about avoiding dark seasons, it’s about learning how to find the light within them.
Available now on Amazon
10+
Years of Experience
Meet The Owner
Patricia D. Sims-Brown, LPC-S, CCTP
Psychotherapist/Author
I am a licensed, trauma-informed therapist who believes healing begins in a space where you feel seen, supported, and understood. I believe that healing happens within a trusting, collaborative relationship, one where clients feel safe enough to explore their thoughts, emotions, and experiences without judgment.
My work is rooted in the understanding that increased self-awareness strengthens our ability to navigate challenges, respond with intention, and move through difficult moments with greater resilience. Therapy is not about fixing who you are, but about gaining clarity, insight, and tools that allow you to live more fully and authentically.
I bring more than 10 years of counseling experience as both a therapist and clinical supervisor, working with individuals across the lifespan, including adolescents, adults, and veterans. My approach is eclectic and person-centered, drawing from multiple therapeutic frameworks to meet each client’s unique needs. I ask clients to show up with openness, honesty, and a willingness to engage in meaningful work, and I meet them there with care and consistency.
I specialize in supporting high-functioning professionals who are often seen as “strong,” capable, and dependable, yet feel emotionally burdened beneath the surface. Together, we address past experiences while building skills to manage the present. We focus on healing patterns of over-functioning, burnout, imposter syndrome, and the weight of constantly pushing through.
I offer a space grounded in empathy, unconditional positive regard, and respect. By listening deeply and addressing underlying concerns, I help clients reconnect with their inner strengths, develop effective coping strategies, and create sustainable change. You already carry what you need; therapy helps bring it forward.
What we have to offer
Peace and Wellness is Achievable
Clients share that our therapeutic relationship has influenced positive impact on behavioral changes, communication, creating positive routines and learning healthy boundaries.
Specialties:
Women’s Issues, Behavioral Issues, Anxiety, Coping Skills, Depression, Divorce/Breakup, Self Esteem, Stress, ADHD, Relationships, Childhood Trauma, Co-Occurring Disorders, Adults children of incarcerated parents, and Life Transition.
Service types:
Individual Counseling
Pre-marital Counseling
Group Counseling
Life Coaching
Wedding Officiant
Available for Speaking Engagements
Pre-marital Counseling
Group Counseling
Life Coaching
Wedding Officiant
Available for Speaking Engagements
Ages served:
Adults 25+
Approaches:
Positive Psychology, DBT / Dialectical Behavior Therapy, Compassion Focused, Strength-Based, CBT / Cognitive Behavioral Therapy, Motivational Interviewing, Reality Therapy, Solution Focused Brief (SFBT), Person-Centered and Cognitive Behavioral Therapy - Trauma Focused (CBT-TF), Eclectic (recommended)
Finances
Fees
-Individual Sessions $200
-Limited sliding scale appointments: Eligibility qualifications required.
Private Pay
Pay by Cash, Health Savings Account, Mastercard, Visa American Express, Discover, Paypal, Zelle
Insurance
Aetna
BlueCross and BlueShield
Cigna and Evernorth
HAP | Health Alliance Plan of Michigan
Oscar Health
Private Pay
UnitedHealthcare UHC | UBH
Testimonial
Client Feedback & Reviews
Contacts
Contact us now!
Schedule your free consultation today to discover how we can work together to meet your unique needs to embark on a journey towards living your best life.
- Insurance Accepted
- Flexible Payment Plans
- Online Therapy
- Career with PDSWELLNESS,LLC
833-572-7467
Info@pdswellnessllc.com
